Running is often known to be associated with various aches and pains, especially if you are doing it repetitively. However, this does not mean that you have to be in pain constantly. There are chiropractic care services in Klamath Falls that can help you manage your pain. Our chiropractors at Advanced Chiropractic would like to share five common running pains and what can be done about them.

#1: Runner’s Knee

One of the most common pains that runners will experience is runner’s knee. This causes swelling of the tendons just below or above the knee. It may also cause stiff ankles and hips. To avoid runner’s knee, don’t run constantly. Work on strengthening your hamstrings, quads, and calf muscles.

#2: Shin Splints

When you have shin splints, you will feel pain in the outer area of the shin. There will be inflammation of this area as well. You can prevent this pain by shortening your stride, running properly, and improving your balance, which will minimize the load on those particular muscles.

#3: Plantar Fasciitis

This type of running pain occurs when the tissues located on the bottom of your feet become overworked. If you are unable to keep yourself balanced after a run, this may be the condition you are experiencing. One way to avoid plantar fasciitis is by performing foot stretches before and after your run, improving your cadence, and shortening your stride.

#4: Hip Pain

If you have tight muscles, it can cause pain in the hip area. This is because of the repetitive motion that occurs when running. Strength training is a good way to reduce your hip pain, as it will build up the strength of your muscles.

#5: IT Band Syndrome

This type of running pain is on the side of your thigh, which is where this muscle is located. Usually, IT band syndrome will start as a hip or knee issue. Then, as the muscle tries to stabilize the knee or hip, the muscle becomes overworked, causing pain and discomfort. Since IT band syndrome can occur for a number of reasons, the best way to avoid this type of pain is to keep your joints and muscles flexible and strong. It can also help to keep a proper running form.

Our Chiropractic Team in Klamath Falls Can Help

If you are experiencing any kind of running pain and live in or around Klamath Falls, contact Advanced Chiropractic to schedule an appointment with Dr. Yewchuk or Dr. Snowdy. Call our team today at (541) 273-5433 or reach us through our website by using our online contact form.